Pdf of the year one challenge for men: bigger, leaner, and stronger than ever in 12 months7/13/2023 ![]() So it was a refreshing change to find an audio book by Michael Matthews called " Bigger Leaner Stronger". They have models on their covers with perfectly chiseled bodies, but the advice inside is usually written by overweight journalists who are too busy to go to the gym. If you have ever tried working out in the gym to get more muscular you have probably been bewildered and overwhelmed by the conflicting and contradictory information in magazines and books on bodybuilding. Note: This page has been updated for BLS 2.1. ![]() ![]() The Year One Challenge for Men: Workout Spreadsheet
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